NEW DATE! Keith Kurlander discusses and signs Look Like This at 56

This book is a primer on how to make your life healthier one step at a time based on solid principles. You're not going to lose 20 lbs. in two weeks but over the course of time you will lose weight, turn fat into muscle and improve flexibility. I show you the techniques that I have perfected over 30 years including yoga, weight training and food balancing that will help shape you into your ultimate best self. (lulu.com)

With a Q & A about health, fitness, yoga, diet and a live demonstration with audience participation!

 

 

 

Free RSVP on Facebook

 

 

Event date: 
Monday, June 5, 2017 - 7:00pm
Event address: 
Book Soup
8818 Sunset Boulevard
West Hollywood, CA 90069
Look Like This at 56 Cover Image
$19.99
ISBN: 9780557797486
Availability: Special Order - Please Call the Store to Verify
Published: Lulu.com - December 27th, 2010