NEW DATE! Keith Kurlander discusses and signs Look Like This at 56
This book is a primer on how to make your life healthier one step at a time based on solid principles. You're not going to lose 20 lbs. in two weeks but over the course of time you will lose weight, turn fat into muscle and improve flexibility. I show you the techniques that I have perfected over 30 years including yoga, weight training and food balancing that will help shape you into your ultimate best self. (lulu.com)
With a Q & A about health, fitness, yoga, diet and a live demonstration with audience participation!