For bariatric physician, Dr. Nancy Rahnama and her best friend Chef Lindsay Rosenblatt, gorgeous, healthy meals are cause for celebration. Here, Dr. Nancy deconstructs the basics of nutrition metabolism and busts harmful weight loss myths, foremost among them that food is the enemy and weight loss requires deprivation. They join forces to bring you delicious, simple-to-prepare recipes for those who want to get healthy, lose weight, maintain their weight, or enjoy a healthy family meal without sacrificing taste, color, and sensation.
About the Author
Nancy Rahnama, MD – Founder and Medical Director of Dr Nancy – has a clinical practice in Beverly Hills, California, where she has helped thousands of people achieve their goals of weight loss, gut health, improved mood and sleep, and chronic disease management. She is double board certified by the American Board of Obesity Medicine and the American Board of Internal Medicine.Chef Lindsay has worked in her family business in Beverly Hills – a third generation company focusing on real estate investment, management, construction and development – for over a decade. An enthusiastic and accomplished cook from an early age, her signature is her healthy interpretations of traditional dishes as well as her own original creations, as tasty and delicious as they are nutritious.Julie Logan is a writer, editor, and consultant who lives in a small town near Los Angeles.