Brian Hyman, in conversation with Maury Sterling, discusses Recovery with Yoga: Supportive Practices for Transcending Addiction

Brian Hyman

This collection of 30 yoga and mindfulness tools will help support those in recovery from addiction of all kinds. Thirty accessible, pointed teachings offer inspiration, comfort, and solidarity in the moment, helping us cultivate a powerful and purposeful life in recovery and to create a new design for living. Each chapter focuses on a quality--such as vigilance, acceptance, accountability, among others--and delves into how to manifest it in your recovery journey.
Brian Hyman, a yoga teacher and recovery activist, understands deeply what people need to maintain sobriety and strengthen recovery--and knows that those who struggle with addiction also often need support with other mental health challenges, like obsession, anxiety, depression.
The practices--which include inquiry questions, meditations, awareness exercises, breathing practices, yoga nidra, among others--will quiet the mind in difficult moments, support us as we establish meaningful relationships, and reinforce the power that recovery offers us. He offers resources and additional reading suggestions in the back matter. Hyman uses yogic philosophy, mindfulness teachings, personal anecdotes, and secular wisdom to illuminate each quality and the role it plays in helping us create the life we want. (Shambhala)

Brian Hyman is a yoga and meditation teacher, recovery activist, author, and father. He has been sober since 2009, and since 2012 he has facilitated thousands of yoga and meditation classes at Cliffside Malibu. Brian has also made yoga more accessible through the free and donation-based classes he offers throughout Greater LA.

Maury Sterling is an actor, writer, voiceover artist, and producer who lives with his family in Los Angeles. (known for Homeland, Coherence, Girlfriends Guide to Divorce, A-Team, Smokin' Aces, and more).

 

Event date: 
Thursday, March 7, 2024 - 7:00pm
Event address: 
Book Soup
8818 Sunset Blvd
West Hollywood, CA 90069
Event Type: 
Recovery with Yoga: Supportive Practices for Transcending Addiction By Brian Hyman, Tommy Rosen (Foreword by) Cover Image
By Brian Hyman, Tommy Rosen (Foreword by)
$21.95
ISBN: 9781611809909
Availability: On Our Shelves Now
Published: Shambhala - February 27th, 2024