Kelsey Miller discusses and signs Big Girl: How I Gave Up Dieting and Got a Life

 

In conversation with Jordan Younger, author of Breaking Vegan and creator of The Balanced Blonde

A hilarious and inspiring memoir about one young woman's journey to find a better path to both physical and mental health.  At twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans," which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood, and after a lifetime of failure, finally hit bottom. No diet could transform her body or her life. There was no shortcut to skinny salvation. She'd dug herself into this hole, and now it was time to climb out of it.  With the help of an Intuitive Eating coach and fitness professionals, she learned how to eat based on her body's instincts and exercise sustainably, without obsessing over calories burned and thighs gapped. But, with each thrilling step toward a healthy future, she had to contend with the painful truths of her past.  Big Girl chronicles Kelsey's journey into self-loathing and disordered eating-and out of it. This is a memoir for anyone who's dealt with a distorted body image, food issues, or a dysfunctional family. It's for the late-bloomers and the not-yet-bloomed. It's for everyone who's tried and failed and felt like a big, fat loser. So, basically, everyone. (Grand Central Publishing)

www.Kelseymiller.com

Instagram: @mskelseymiller

Twitter: @mskelseymiller

Facebook: Kelsey Miller (Writer)

Event date: 
Monday, January 11, 2016 - 7:00pm
Event address: 
Book Soup
8818 Sunset Boulevard
West Hollywood, CA 90069
Big Girl: How I Gave Up Dieting and Got a Life Cover Image
$14.99
ISBN: 9781455532636
Availability: Usually Ships in 1-5 Days
Published: Grand Central Publishing - January 5th, 2016

Breaking Vegan: One Woman's Journey from Veganism, Extreme Dieting, and Orthorexia to a More Balanced Life Cover Image
$21.99
ISBN: 9781592337002
Availability: Usually Ships in 1-5 Days
Published: Fair Winds Press - November 2015